Valerie Wartman v1:00/r...12 row
3,917
Meters
24:00.0
Time
3:03.8
Pace
191
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,940 |
| Overall Time | 30:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 105 |
July 08, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,917 | 3:03.8 | 56 | 493 | 23 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 26 | |
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 20 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 26 | |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 21 | |
| r: 3:00 | 11 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | |
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 21 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 26 | |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 21 | |
| r: 3:00 | 12 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 26 | |
| 3:00.0 | 447 | 3:21.3 | 43 | 447 | 20 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 26 | |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 21 | |
| r23 |
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Workout Graph
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