Valerie Wartman 22:32 row
4,000
Meters
22:32.2
Time
2:49.0
Pace
204
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 106 |
July 07, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.2 | 4,000 | 2:49.0 | 72 | 549 | 28 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 29 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 29 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 29 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 29 |
| 22:32.2 | 406 | 3:07.4 | 53 | 482 | 25 |
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Workout Graph
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