Valerie Wartman v5:00/2:30r...3 row
3,175
Meters
18:00.0
Time
2:50.0
Pace
162
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,215 |
| Overall Time | 23:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 107 |
July 07, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,175 | 2:50.0 | 71 | 544 | 24 | |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 24 | |
| r: 2:30 | 26 | |||||
| 6:00.0 | 1,064 | 2:49.1 | 72 | 548 | 24 | |
| r: 3:00 | 14 | |||||
| 7:00.0 | 1,281 | 2:43.9 | 79 | 573 | 24 | |
| r40 |
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Workout Graph
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