Valerie Wartman v2:00/r...24 row
5,569
Meters
36:00.0
Time
3:13.9
Pace
268
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 40:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 107 |
July 07, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,569 | 3:13.9 | 48 | 465 | 21 | |
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 19 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 22 | |
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 21 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 22 | |
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 21 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 22 | |
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 21 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 21 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 21 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 22 | |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 21 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 22 | |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 21 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 23 | |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 21 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 22 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 21 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 22 | |
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 21 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 22 | |
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 21 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 22 | |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 21 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 22 | |
| r45 |
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Workout Graph
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rated as a heavyweight I am a lightweight