Valerie Wartman 56:59 row
10,000
Meters
56:59.0
Time
2:50.9
Pace
509
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 1634 |
| Drag Factor | 108 |
July 05, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:59.0 | 10,000 | 2:50.9 | 70 | 541 | 28 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 30 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 30 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 28 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 29 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 29 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 29 |
| 35:00.0 | 809 | 3:05.4 | 55 | 488 | 27 |
| 40:00.0 | 863 | 2:53.8 | 67 | 529 | 29 |
| 45:00.0 | 879 | 2:50.6 | 70 | 542 | 28 |
| 50:00.0 | 880 | 2:50.4 | 71 | 543 | 28 |
| 55:00.0 | 862 | 2:54.0 | 66 | 528 | 29 |
| 56:59.0 | 346 | 2:51.9 | 69 | 536 | 29 |
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Workout Graph
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