Valerie Wartman 7:00 row
1,002
Meters
7:00.2
Time
3:29.6
Pace
50
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 171 |
| Drag Factor | 105 |
July 03, 2025 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.2 | 1,002 | 3:29.6 | 38 | 430 | 23 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 26 |
| 7:00.2 | 258 | 3:52.9 | 28 | 395 | 21 |
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Workout Graph
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