Valerie Wartman 19:31 row
2,679
Meters
19:31.4
Time
3:38.6
Pace
133
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 105 |
July 03, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.4 | 2,679 | 3:38.6 | 33 | 415 | 23 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 24 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 25 |
| 15:00.0 | 667 | 3:44.8 | 31 | 405 | 22 |
| 19:31.4 | 549 | 4:07.1 | 23 | 379 | 21 |
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Workout Graph
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