Valerie Wartman v15:00/2:00r...4 row
4,111
Meters
24:00.0
Time
2:55.1
Pace
209
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 30:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 106 |
July 03, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,111 | 2:55.1 | 65 | 524 | 24 | |
| 15:00.0 | 2,466 | 3:02.4 | 58 | 498 | 20 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 26 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 28 | |
| r42 |
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Workout Graph
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