Valerie Wartman 30:15 row
5,004
Meters
30:15.1
Time
3:01.3
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 106 |
July 02, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.1 | 5,004 | 3:01.3 | 59 | 501 | 27 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 28 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 30 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 28 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 27 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 27 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 27 |
| 30:15.0 | 12 | 10:25.0 | 1 | 304 | 0 |
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Workout Graph
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