Valerie Wartman v15:00/2:00r...4 row
3,955
Meters
24:00.0
Time
3:02.0
Pace
200
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,999 |
| Overall Time | 30:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 107 |
July 01, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,955 | 3:02.0 | 58 | 499 | 24 | |
| 15:00.0 | 2,300 | 3:15.6 | 47 | 460 | 20 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 26 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 28 | |
| r44 |
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Workout Graph
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