Valerie Wartman 21:07 row
3,608
Meters
21:07.5
Time
2:55.6
Pace
182
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 107 |
June 30, 2025 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.5 | 3,608 | 2:55.6 | 65 | 522 | 28 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 30 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 28 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 29 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 29 |
| 21:07.5 | 182 | 3:05.4 | 55 | 488 | 26 |
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Workout Graph
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