Valerie Wartman v2:00/r...12 row
3,559
Meters
21:00.0
Time
2:57.0
Pace
177
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 27:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 106 |
June 30, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,559 | 2:57.0 | 63 | 517 | 22 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 24 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 20 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 24 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 21 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 24 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 20 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 24 | |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 21 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 24 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 20 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 24 | |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 21 | |
| r29 |
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Workout Graph
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