Valerie Wartman 52:43 row
8,003
Meters
52:43.8
Time
3:17.6
Pace
403
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 1394 |
| Drag Factor | 106 |
June 29, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:43.8 | 8,003 | 3:17.6 | 45 | 455 | 26 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 30 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 30 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 30 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 30 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 28 |
| 30:00.0 | 717 | 3:29.2 | 38 | 431 | 26 |
| 35:00.0 | 627 | 3:59.2 | 26 | 387 | 23 |
| 40:00.0 | 646 | 3:52.1 | 28 | 396 | 23 |
| 45:00.0 | 787 | 3:10.5 | 51 | 473 | 27 |
| 50:00.0 | 632 | 3:57.3 | 26 | 390 | 21 |
| 52:43.8 | 316 | 4:19.1 | 20 | 369 | 23 |
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Workout Graph
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