Valerie Wartman v5:00/r...10 row
8,021
Meters
50:00.0
Time
3:07.0
Pace
405
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,021 |
| Overall Time | 50:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 1071 |
| Drag Factor | 106 |
June 26, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 8,021 | 3:07.0 | 54 | 484 | 21 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 24 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 18 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 24 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 19 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 24 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 19 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 24 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 19 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 24 |
| 5:00.0 | 674 | 3:42.5 | 32 | 409 | 19 |
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Workout Graph
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