Valerie Wartman v8:00/2:00r...3 row
3,667
Meters
24:00.0
Time
3:16.3
Pace
182
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 28:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 107 |
June 24, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,667 | 3:16.3 | 46 | 459 | 21 | |
| 8:00.0 | 1,161 | 3:26.7 | 40 | 436 | 21 | |
| r: 2:00 | 14 | |||||
| 8:00.0 | 1,255 | 3:11.2 | 50 | 472 | 22 | |
| r: 2:00 | 15 | |||||
| 8:00.0 | 1,252 | 3:11.6 | 50 | 471 | 22 | |
| r29 |
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Workout Graph
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