Valerie Wartman v4:00/1:00r...7 row
3,175
Meters
19:00.0
Time
2:59.5
Pace
157
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 25:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 107 |
June 23, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,175 | 2:59.5 | 60 | 508 | 24 | |
| 4:00.0 | 632 | 3:09.8 | 51 | 475 | 22 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 24 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 26 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 24 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 22 | |
| r167 |
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Workout Graph
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