Valerie Wartman v5:00/r...10 row
7,925
Meters
50:00.0
Time
3:09.2
Pace
394
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,925 |
| Overall Time | 50:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 1072 |
| Drag Factor | 107 |
June 23, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 7,925 | 3:09.2 | 52 | 477 | 21 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 24 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 19 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 24 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 19 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 24 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 19 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 24 |
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 19 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 24 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 19 |
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Workout Graph
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