Valerie Wartman 43:13 row
7,012
Meters
43:13.9
Time
3:04.9
Pace
350
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 1219 |
| Drag Factor | 108 |
June 22, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:13.9 | 7,012 | 3:04.9 | 55 | 490 | 28 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 31 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 30 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 28 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 28 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 28 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 27 |
| 35:00.0 | 796 | 3:08.4 | 52 | 480 | 27 |
| 40:00.0 | 769 | 3:15.0 | 47 | 462 | 27 |
| 43:13.9 | 467 | 3:27.6 | 39 | 434 | 26 |
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Workout Graph
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