Valerie Wartman v1:00/1:00r...15 row
2,654
Meters
15:00.0
Time
2:49.5
Pace
130
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,872 |
| Overall Time | 29:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 107 |
June 17, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,654 | 2:49.5 | 72 | 547 | 24 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 20 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 20 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 20 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 20 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 20 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | |
| r218 |
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Workout Graph
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