Valerie Wartman 40:49 row
7,000
Meters
40:49.2
Time
2:54.9
Pace
352
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 1088 |
| Drag Factor | 108 |
June 16, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:49.2 | 7,000 | 2:54.9 | 65 | 524 | 26 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 27 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 27 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 28 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 28 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 27 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 26 |
| 35:00.0 | 839 | 2:58.7 | 61 | 510 | 26 |
| 40:00.0 | 849 | 2:56.6 | 63 | 518 | 26 |
| 40:49.1 | 126 | 3:14.8 | 47 | 462 | 24 |
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Workout Graph
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