Valerie Wartman v4:00/1:00r...4 row
2,910
Meters
16:00.0
Time
2:44.9
Pace
150
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,952 |
| Overall Time | 20:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 107 |
June 16, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,910 | 2:44.9 | 78 | 568 | 23 | |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 20 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 22 | |
| r: 1:30 | 15 | |||||
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 24 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 26 | |
| r42 |
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Workout Graph
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