Valerie Wartman 28:36 row
5,008
Meters
28:36.1
Time
2:51.3
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Stroke Count | 849 |
| Drag Factor | 108 |
June 15, 2025 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:36.1 | 5,008 | 2:51.3 | 70 | 539 | 29 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 30 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 30 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 30 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 30 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 28 |
| 28:36.0 | 636 | 2:49.8 | 71 | 545 | 30 |
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Workout Graph
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