Valerie Wartman 56:32 row
10,007
Meters
56:32.4
Time
2:49.5
Pace
511
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 1692 |
| Drag Factor | 109 |
June 14, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:32.4 | 10,007 | 2:49.5 | 72 | 547 | 29 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 29 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 31 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 31 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 30 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 29 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 30 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 30 |
| 40:00.0 | 898 | 2:47.0 | 75 | 558 | 31 |
| 45:00.0 | 873 | 2:51.8 | 69 | 537 | 29 |
| 50:00.0 | 857 | 2:55.0 | 65 | 524 | 29 |
| 55:00.0 | 893 | 2:47.9 | 74 | 554 | 30 |
| 56:32.4 | 239 | 3:13.3 | 48 | 466 | 26 |
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Workout Graph
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