Valerie Wartman 34:11 row
5,003
Meters
34:11.2
Time
3:24.9
Pace
248
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 107 |
June 13, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:11.2 | 5,003 | 3:24.9 | 41 | 439 | 24 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 26 |
| 10:00.0 | 634 | 3:56.5 | 26 | 390 | 21 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 25 |
| 20:00.0 | 736 | 3:23.8 | 41 | 442 | 25 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 27 |
| 30:00.0 | 684 | 3:39.2 | 33 | 414 | 22 |
| 34:11.1 | 631 | 3:18.9 | 44 | 452 | 27 |
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Workout Graph
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