Valerie Wartman 8x2:00/1:00r row
2,903
Meters
16:00.0
Time
2:45.3
Pace
148
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 106 |
June 13, 2025 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,903 | 2:45.3 | 77 | 566 | 26 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 26 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 26 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 26 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 26 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 26 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 26 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 26 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 27 | |
| r131 |
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Workout Graph
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