Valerie Wartman 34:24 row
5,013
Meters
34:24.1
Time
3:25.8
Pace
252
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 878 |
| Drag Factor | 109 |
June 10, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:24.1 | 5,013 | 3:25.8 | 40 | 438 | 25 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 30 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 31 |
| 15:00.0 | 612 | 4:05.0 | 24 | 381 | 24 |
| 20:00.0 | 720 | 3:28.3 | 39 | 433 | 23 |
| 25:00.0 | 736 | 3:23.8 | 41 | 442 | 26 |
| 30:00.0 | 586 | 4:15.9 | 21 | 371 | 21 |
| 34:24.0 | 595 | 3:41.8 | 32 | 410 | 23 |
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Workout Graph
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