Valerie Wartman 24:06 row
4,008
Meters
24:06.3
Time
3:00.4
Pace
201
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 108 |
June 09, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.3 | 4,008 | 3:00.4 | 60 | 505 | 26 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 26 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 26 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 27 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 26 |
| 24:06.2 | 715 | 2:52.1 | 69 | 536 | 27 |
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Workout Graph
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