Valerie Wartman 8x2:00/1:00r row
3,094
Meters
16:00.0
Time
2:35.1
Pace
163
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 108 |
June 09, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,094 | 2:35.1 | 94 | 622 | 26 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 26 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 26 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 26 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 26 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 27 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 27 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 27 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 27 | |
| r185 |
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Workout Graph
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