Valerie Wartman v12:00/2:00r...3 row
3,192
Meters
18:00.0
Time
2:49.1
Pace
163
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 22:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 107 |
June 09, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,192 | 2:49.1 | 72 | 548 | 24 | |
| 12:00.0 | 2,093 | 2:52.0 | 69 | 536 | 20 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 23 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 29 | |
| r: 1:00 | 18 | |||||
| r58 |
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Workout Graph
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