Valerie Wartman 30:03 row
5,275
Meters
30:03.3
Time
2:50.9
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 108 |
June 09, 2025 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 5,275 | 2:50.9 | 70 | 541 | 28 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 27 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 29 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 29 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 29 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 28 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 27 |
| 30:03.2 | 2 | 13:20.0 | 1 | 302 | 0 |
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Workout Graph
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