Valerie Wartman 56:40 row

10,000

Meters

56:40.4

Time

2:50.0

Pace

510

Calories

Average Watts71
Calories Per Hour545
Stroke Rate29
Stroke Count1693
Drag Factor108

June 07, 2025 08:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
56:40.4 10,000 2:50.0 71 545 29
5:00.0 870 2:52.4 68 535 30
10:00.0 880 2:50.4 71 543 30
15:00.0 872 2:52.0 69 536 29
20:00.0 898 2:47.0 75 558 30
25:00.0 881 2:50.2 71 544 29
30:00.0 909 2:45.0 78 568 30
35:00.0 882 2:50.0 71 544 30
40:00.0 897 2:47.2 75 557 30
45:00.0 892 2:48.1 74 553 30
50:00.0 868 2:52.8 68 533 30
55:00.0 866 2:53.2 67 531 29
56:40.4 286 2:55.5 65 522 29

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Workout Graph

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