Valerie Wartman 17:02 row
3,000
Meters
17:02.9
Time
2:50.4
Pace
152
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 106 |
June 06, 2025 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.9 | 3,000 | 2:50.4 | 71 | 543 | 29 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 29 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 30 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 30 |
| 17:02.8 | 365 | 2:48.2 | 74 | 553 | 29 |
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Workout Graph
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