Valerie Wartman 31:28 row
5,113
Meters
31:28.5
Time
3:04.6
Pace
255
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 107 |
June 04, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.5 | 5,113 | 3:04.6 | 56 | 491 | 26 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 31 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 25 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 27 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 27 |
| 25:00.0 | 771 | 3:14.5 | 48 | 463 | 25 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 27 |
| 31:28.5 | 190 | 3:52.8 | 28 | 395 | 23 |
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Workout Graph
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