Valerie Wartman 55:10 row
9,020
Meters
55:10.9
Time
3:03.5
Pace
459
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 1488 |
| Drag Factor | 112 |
June 02, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:10.9 | 9,020 | 3:03.5 | 57 | 494 | 27 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 31 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 31 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 30 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 29 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 29 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 26 |
| 35:00.0 | 803 | 3:06.7 | 54 | 484 | 25 |
| 40:00.0 | 722 | 3:27.7 | 39 | 434 | 24 |
| 45:00.0 | 577 | 4:19.9 | 20 | 368 | 19 |
| 50:00.0 | 821 | 3:02.7 | 57 | 497 | 27 |
| 55:10.9 | 748 | 3:27.8 | 39 | 434 | 26 |
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Workout Graph
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