Valerie Wartman 31:21 row
5,006
Meters
31:21.7
Time
3:07.9
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 107 |
June 01, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.7 | 5,006 | 3:07.9 | 53 | 481 | 26 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 26 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 25 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 28 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 27 |
| 25:00.0 | 771 | 3:14.5 | 48 | 463 | 25 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 26 |
| 31:21.7 | 197 | 3:27.3 | 39 | 435 | 29 |
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Workout Graph
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