Valerie Wartman 53:32 row
9,020
Meters
53:32.6
Time
2:58.0
Pace
454
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 1536 |
| Drag Factor | 106 |
May 29, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:32.6 | 9,020 | 2:58.0 | 62 | 513 | 28 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 31 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 32 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 31 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 28 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 29 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 27 |
| 35:00.0 | 830 | 3:00.7 | 59 | 504 | 28 |
| 40:00.0 | 789 | 3:10.1 | 51 | 475 | 26 |
| 45:00.0 | 813 | 3:04.5 | 56 | 491 | 28 |
| 50:00.0 | 829 | 3:00.9 | 59 | 503 | 28 |
| 53:32.5 | 572 | 3:05.7 | 55 | 487 | 27 |
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Workout Graph
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