Valerie Wartman 29:44 row
4,015
Meters
29:44.7
Time
3:42.2
Pace
205
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 108 |
May 28, 2025 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:44.7 | 4,015 | 3:42.2 | 32 | 409 | 24 |
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 23 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 25 |
| 15:00.0 | 501 | 4:59.4 | 13 | 344 | 20 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 27 |
| 25:00.0 | 565 | 4:25.4 | 19 | 364 | 22 |
| 29:44.7 | 716 | 3:18.8 | 45 | 453 | 27 |
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Workout Graph
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