Valerie Wartman 54:50 row
9,003
Meters
54:50.6
Time
3:02.7
Pace
453
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 1493 |
| Drag Factor | 107 |
May 26, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:50.6 | 9,003 | 3:02.7 | 57 | 497 | 27 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 31 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 28 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 29 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 29 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 29 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 27 |
| 35:00.0 | 764 | 3:16.3 | 46 | 459 | 25 |
| 40:00.0 | 791 | 3:09.6 | 51 | 476 | 26 |
| 45:00.0 | 768 | 3:15.3 | 47 | 461 | 26 |
| 50:00.0 | 683 | 3:39.6 | 33 | 413 | 24 |
| 54:50.5 | 754 | 3:12.6 | 49 | 468 | 25 |
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Workout Graph
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