Valerie Wartman 48:57 row
8,009
Meters
48:57.0
Time
3:03.3
Pace
407
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 1345 |
| Drag Factor | 108 |
May 25, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:57.0 | 8,009 | 3:03.3 | 57 | 495 | 27 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 31 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 30 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 29 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 30 |
| 25:00.0 | 728 | 3:26.0 | 40 | 437 | 25 |
| 30:00.0 | 643 | 3:53.2 | 28 | 394 | 22 |
| 35:00.0 | 724 | 3:27.1 | 39 | 435 | 24 |
| 40:00.0 | 723 | 3:27.4 | 39 | 434 | 24 |
| 45:00.0 | 872 | 2:52.0 | 69 | 536 | 29 |
| 48:57.0 | 668 | 2:57.3 | 63 | 515 | 30 |
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Workout Graph
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