Valerie Wartman 53:38 row
9,001
Meters
53:38.9
Time
2:58.8
Pace
454
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 1518 |
| Drag Factor | 108 |
May 21, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:38.9 | 9,001 | 2:58.8 | 61 | 510 | 28 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 32 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 30 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 26 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 27 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 28 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 29 |
| 35:00.0 | 809 | 3:05.4 | 55 | 488 | 27 |
| 40:00.0 | 842 | 2:58.1 | 62 | 513 | 28 |
| 45:00.0 | 888 | 2:48.9 | 73 | 549 | 30 |
| 50:00.0 | 823 | 3:02.2 | 58 | 498 | 27 |
| 53:38.9 | 569 | 3:12.3 | 49 | 469 | 27 |
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Workout Graph
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