Valerie Wartman 50:15 row
8,005
Meters
50:15.0
Time
3:08.3
Pace
402
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 1363 |
| Drag Factor | 109 |
May 09, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:15.0 | 8,005 | 3:08.3 | 52 | 480 | 27 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 30 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 30 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 29 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 29 |
| 25:00.0 | 702 | 3:33.6 | 36 | 423 | 26 |
| 30:00.0 | 766 | 3:15.8 | 47 | 460 | 25 |
| 35:00.0 | 767 | 3:15.5 | 47 | 461 | 26 |
| 40:00.0 | 730 | 3:25.4 | 40 | 438 | 25 |
| 45:00.0 | 748 | 3:20.5 | 43 | 449 | 26 |
| 50:15.0 | 726 | 3:36.9 | 34 | 417 | 24 |
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Workout Graph
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