Valerie Wartman 24:43 row
4,006
Meters
24:43.4
Time
3:05.1
Pace
200
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 107 |
May 05, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.4 | 4,006 | 3:05.1 | 55 | 489 | 27 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 28 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 26 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 29 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 28 |
| 24:43.4 | 766 | 3:04.9 | 55 | 490 | 28 |
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Workout Graph
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