Valerie Wartman 44:43 row
8,000
Meters
44:43.7
Time
2:47.7
Pace
410
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 1358 |
| Drag Factor | 108 |
May 04, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:43.7 | 8,000 | 2:47.7 | 74 | 555 | 30 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 32 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 31 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 31 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 31 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 31 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 30 |
| 35:00.0 | 874 | 2:51.6 | 69 | 538 | 28 |
| 40:00.0 | 898 | 2:47.0 | 75 | 558 | 30 |
| 44:43.6 | 844 | 2:48.0 | 74 | 553 | 30 |
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Workout Graph
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