Valerie Wartman 21:53 row
4,001
Meters
21:53.2
Time
2:44.1
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 108 |
May 04, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.2 | 4,001 | 2:44.1 | 79 | 572 | 30 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 31 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 31 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 31 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 31 |
| 21:53.2 | 340 | 2:46.4 | 76 | 561 | 30 |
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Workout Graph
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