Valerie Wartman 22:29 row
4,000
Meters
22:29.1
Time
2:48.6
Pace
204
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 107 |
May 02, 2025 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.1 | 4,000 | 2:48.6 | 73 | 551 | 30 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 31 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 30 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 31 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 31 |
| 22:29.0 | 424 | 2:55.7 | 65 | 522 | 28 |
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Workout Graph
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