Valerie Wartman 1:10:38 row
11,501
Meters
1:10:38.0
Time
3:04.2
Pace
583
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 1975 |
| Drag Factor | 108 |
April 30, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:38.0 | 11,501 | 3:04.2 | 56 | 492 | 27 |
| 10:00.0 | 1,770 | 2:49.4 | 72 | 547 | 30 |
| 20:00.0 | 1,810 | 2:45.7 | 77 | 564 | 31 |
| 30:00.0 | 1,816 | 2:45.1 | 78 | 567 | 31 |
| 40:00.0 | 1,527 | 3:16.4 | 46 | 458 | 26 |
| 50:00.0 | 1,457 | 3:25.9 | 40 | 437 | 25 |
| 1:00:00.0 | 1,437 | 3:28.7 | 38 | 432 | 25 |
| 1:10:00.0 | 1,620 | 3:05.1 | 55 | 489 | 27 |
| 1:10:38.0 | 64 | 4:56.8 | 13 | 346 | 24 |
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Workout Graph
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