Valerie Wartman 45:27 row
7,001
Meters
45:27.8
Time
3:14.8
Pace
351
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 1232 |
| Drag Factor | 106 |
April 29, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.8 | 7,001 | 3:14.8 | 47 | 462 | 25 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 32 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 32 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 29 |
| 20:00.0 | 724 | 3:27.1 | 39 | 435 | 25 |
| 25:00.0 | 717 | 3:29.2 | 38 | 431 | 25 |
| 30:00.0 | 719 | 3:28.6 | 39 | 432 | 26 |
| 35:00.0 | 788 | 3:10.3 | 51 | 474 | 27 |
| 40:00.0 | 687 | 3:38.3 | 34 | 415 | 24 |
| 45:00.0 | 669 | 3:44.2 | 31 | 406 | 25 |
| 45:27.8 | 18 | 12:52.2 | 1 | 302 | 8 |
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Workout Graph
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