Valerie Wartman 1:01:21 row
10,009
Meters
1:01:21.4
Time
3:03.9
Pace
504
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 1734 |
| Drag Factor | 108 |
April 29, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:21.4 | 10,009 | 3:03.9 | 56 | 493 | 28 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 30 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 30 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 31 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 30 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 30 |
| 30:00.0 | 773 | 3:14.0 | 48 | 464 | 26 |
| 35:00.0 | 696 | 3:35.5 | 35 | 420 | 26 |
| 40:00.0 | 845 | 2:57.5 | 63 | 515 | 29 |
| 45:00.0 | 801 | 3:07.2 | 53 | 483 | 28 |
| 50:00.0 | 722 | 3:27.7 | 39 | 434 | 25 |
| 55:00.0 | 693 | 3:36.4 | 35 | 418 | 25 |
| 1:00:00.0 | 867 | 2:53.0 | 68 | 532 | 30 |
| 1:01:21.4 | 166 | 4:05.1 | 24 | 381 | 26 |
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Workout Graph
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