Valerie Wartman 41:12 row
6,007
Meters
41:12.8
Time
3:25.8
Pace
300
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 1084 |
| Drag Factor | 107 |
April 28, 2025 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:12.8 | 6,007 | 3:25.8 | 40 | 438 | 25 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 28 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 26 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 27 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 28 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 28 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 29 |
| 35:00.0 | 687 | 3:38.3 | 34 | 415 | 24 |
| 40:00.0 | 492 | 5:04.8 | 12 | 342 | 21 |
| 41:12.8 | 103 | 5:53.3 | 8 | 327 | 22 |
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Workout Graph
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