Valerie Wartman 56:43 row
10,002
Meters
56:43.7
Time
2:50.1
Pace
509
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 1677 |
| Drag Factor | 109 |
April 28, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:43.7 | 10,002 | 2:50.1 | 71 | 544 | 29 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 31 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 31 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 29 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 31 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 30 |
| 30:00.0 | 903 | 2:46.1 | 76 | 562 | 30 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 29 |
| 40:00.0 | 881 | 2:50.2 | 71 | 544 | 30 |
| 45:00.0 | 864 | 2:53.6 | 67 | 530 | 28 |
| 50:00.0 | 903 | 2:46.1 | 76 | 562 | 30 |
| 55:00.0 | 892 | 2:48.1 | 74 | 553 | 29 |
| 56:43.6 | 274 | 3:09.0 | 52 | 478 | 27 |
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Workout Graph
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